How Many Calories In One Piece Of Cornbread

How Many Calories In One Piece Of Cornbread

How many calories are in a square of cornbread? There are 247 calories in a 1/4 square of Cornbread (from Mix).
Other common serving sizes.
Serving Size Calories
1 piece 140
1 cup crumbled 207
100 g 233
1 square (8″ pan) 988
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How many calories are in an average slice of cornbread? Cornbread is a relatively calorie-dense food with nearly 200 calories for a standard serving (60 grams).

How many calories are in a 3×3 piece of cornbread? There are 550 calories in 3 pieces of Cornbread (Home Recipe).

How Many Calories In One Piece Of Cornbread – Related Questions

What is a serving size of cornbread?

Bread, dry mix, prepared
Nutrition Facts
For a Serving Size of 1 oz (28.35g)
How many calories are in Cornbread? Amount of calories in Cornbread: Calories 93.6 Calories from Fat 24.4 (26.1%)
% Daily Value *
How much fat is in Cornbread? Amount of fat in Cornbread: Total Fat 2.7g –
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Is cornbread good for weight loss?

One piece of Cornbread is relatively low in calories, and fat, and can easily be incorporated into your daily caloric intake, even if you decide to have two servings. As long as you workout. However, in order for you to build muscle, it’s important to consume enough protein.

How many calories are in a 2 inch square of cornbread?

There are 280 calories in 2 pieces of Cornbread (from Mix).

Is corn bread healthier than bread?

Cornbread is more nutritious than white bread

Calorie per calorie, cornbread offers more nutrients than white bread. For starters, cornmeal — its main ingredient — provides about 9 grams of fiber per cup, according to MyFoodData. You’ll also get a hefty dose of protein, iron, magnesium, and B-complex vitamins.

Does cornbread cause weight gain?

MYTH! Eating bread won’t make you gain weight. Eating bread in excess will, though — as will eating any calories in excess. Bread has the same calories per ounce as protein.

How many calories are in a piece of Jiffy cornbread?

Calories in Jiffy Cornbread
Calories 165.5
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 364.1 mg
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Why is cornbread good for you?

Cornbread is a good source of selenium, an important micronutrient that doubles as an antioxidant ( 2 ). Not only can selenium help protect against oxidative cell damage and decrease inflammation, but it’s also crucial for thyroid function and the production of thyroid hormones ( 10Trusted Source Trusted Source ).

How many calories should I eat to lose weight?

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

How much calories are you supposed to eat a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.

How many calories are in a slice of homemade cornbread?

There are 183 calories in 1 piece of Cornbread (Home Recipe). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in Southern cornbread?

Nutrition Facts
Calories 139
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 16 mg
Sodium 114 mg
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What size is 1 oz of cornbread?

There are 80 calories in 1 ounce of Cornbread (Home Recipe).
Other common serving sizes.
Serving Size Calories
1 cubic inch 20
1 oz 80
1 piece 183
1 cup crumbled 251
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How can I drop 20 pounds in a week?

Here are 10 of the best ways to quickly and safely drop 20 pounds.
Count Calories. .
Drink More Water. .
Increase Your Protein Intake. .
Cut Your Carb Consumption. .
Start Lifting Weights. .
Eat More Fiber. .
Set a Sleep Schedule. .
Stay Accountable.

What foods melt away belly fat?

The 9 Best Foods That Melt Stubborn Belly Fat
Red fruit.
Olive oil—and other healthy fats.
Beans, brown rice, oats, and other healthy fiber.
Extra plant protein.
Lean meat and fish.
Leafy greens, green tea, and brightly colored vegetables.
Your favorite spices and flavors.

What should you not eat to lose belly fat?

Foods to avoid in order to get rid of belly fat
Sugar. Refined sugar helps to raise the insulin level in the body which promotes the storage of fat. .
Aerated drinks. .
Dairy products. .
Meat. .
Alcohol. .
Carbohydrates. .
Fried foods. .
Excess salt.

Is cornbread a good carb?

Traditional southern cornbread gets its name because it’s made with cornmeal as well as fresh or frozen corn. Unfortunately, both of these ingredients are relatively high in carbs, which can cause unwanted blood sugar spikes.

How many carbs are in 1 square of cornbread?

World Table
Nutrition Facts
How many carbs are in Cornbread Squares? Amount of carbs in Cornbread Squares: Carbohydrates 23g –
How many net carbs are in Cornbread Squares? Amount of net carbs in Cornbread Squares: Net carbs 22g –
How much fiber is in Cornbread Squares? Amount of fiber in Cornbread Squares: Fiber 1g 4%
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How many carbs are in one piece of homemade cornbread?

Homemade Cornbread (1 oz) contains 12.3g total carbs, 12.3g net carbs, 2g fat, 1.9g protein, and 75 calories.

What is the healthiest bread you can eat?

The 7 Healthiest Types of Bread
Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. .
Sourdough. .
100% whole wheat. .
Oat bread. .
Flax bread. .
100% sprouted rye bread. .
Healthy gluten-free bread.

Is homemade cornbread bad for you?

Corn bread is a good source of several nutrients. Calcium, iron, magnesium, phosphorus, potassium, folic acid, folates and vitamins A, B-6 and B-12 are found in corn bread. Unfortunately, prepared mixes may also contain extra sodium, sugars and animal fats.

All things being equal and without specific nutrition information, we might give the edge in healthfulness to cornbread, because of corn being a whole grain. Additionally, because both biscuits and cornbread tend to be rich, keep portion size in mind: have only one or even half, and don’t top with added butter!

Can diabetics eat cornbread?

Will cornbread raise your blood sugar? Any food with carbs raises your blood sugar, cornbread included, but this recipe uses both quick-release and slow-release ingredients, making it a much better choice in glucose control and for diabetics.

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